The future of women’s wellness is being shaped by science, not trends. This session dives deep into the latest research on hormone-responsive training and nutrition, sarcopenia resistance training, and stress resiliance, revealing how female physiology is finally taking center stage. Walk away with a data-backed understanding of what’s changing, what’s clinically validated, and what will define the next generation of fitness solutions for women.
Amber Taylor
For over 20years I have worked in technology with a focus on improving peoples’ lives. From launching international websites and marketing for TIBCO, to leading the developer community for MuleSoft, to driving digital / live video / AI-led community shopping experiences at Amazon, to creating fitness experiences at Nike and now Les Mills that drive habit, my goal is to inspire, delight, and move people to action. My purpose is to help people live their best lives. My passion is working with high-trust teams who care and invent on behalf of customers – and have fun along the way.
Today I get to lead an amazing team of 150 who build all of the Digital and AI experiences that power Les Mills. We serve 23K gyms around the globe, 100K instructors, and hundreds of thousands of Movers in D2C experiences. I believe science supports humans in pursuing their best life and my goal is to inspire, delight, and move people literally and figuratively.
